Tutorials
http://lifehacker.com/316589/turn-any-action-into-a-keyboard-shortcut
http://lifehacker.com/5598693/the-best-time+saving-autohotkey-tricks-you-should-be-using
https://www.diigo.com/list/cat509/autohotkey
Phrase Express
http://www.phraseexpress.com/docs9/09/manual.htm
http://lifehacker.com/5611210/how-to-use-text-expansion-to-save-yourself-hours-of-typing-every-day